As I get to know you, I will tailor our work together to help you find your inner resources to point yourself toward greater well-being and happiness. Our minds are a spring of endless new ideas that apply to whatever we need. New thoughts will spring to mind as it becomes more open.

I am fortunate to have learned an approach called the Three Principles. The principles of Mind, Consciousness, and Thought explain all psychological functioning. Mind is the intelligence and power behind all things. Mind is from where new ideas and insight come. Consciousness is our ability to be aware of our experience and to know that we are the creator of our experience. Thought is our ability to have ideas and images about life. It is our changing thoughts that create our experience, moment to moment. We live these principles every second of every day, as our thoughts come to life as our experience and feelings.

Learning about how our experience is created from the inside out, as opposed to life happening to us in an outside in model, brings more contentment and the ability to move more easily through life.